sono sonora Hemp protein complete amino acid profile
Hemp protein complete amino acid profile. Hemp is a common ingredient in many plant protein powders. The following chart shows a typical amino acid profile of a hemp protein. Essential amino acids have a small asterisk next to their names. It may be easier to read in tabular form. The essential amino acids are again marked with an asterisk (*).
| Alanine | 4.7 |
| Arginine | 11.4 |
| Aspartic Acid | 10.7 |
| Cystine | 2 |
| Glutamic Acid | 17.6 |
| Glycine | 4.8 |
| Histidine* | 2.7 |
| Isoleucine* | 4.5 |
| Leucine* | 6.8 |
| Lysine* | 3.8 |
| Methionine* | 2.6 |
| Phenylalanine* | 4.7 |
| Proline | 4.6 |
| Serine | 5 |
| Threonine* | 3.9 |
| Tryptophan* | 1.1 |
| Tyrosine | 3.3 |
| Valine* | 5.6 |
Is hemp a complete protein?
Hemp is very close to being a complete protein, based on relative amounts of each essential amino acid determined by the World Health Organization:
It falls a little short in lysine, but not by much.
The real problem with hemp is overeating it. However, there are plenty of hemp seeds that you can add to your shake, oatmeal, or salad.
Comparing hemp vs. whey protein to point out an animal protein, there are only few key differences:
Hemp is relatively high in the arginine and glycine
| Histidine | 1.5 | 2.7 |
| Isoleucine | 3 | 4.5 |
| Leucine | 5.9 | 6.8 |
| Lysine | 4.5 | 3.8 |
|
Methionine+Cysteine
|
1.6 | 4.6 |
|
Phenylalanine+Tyrosine
|
3 | 8 |
| Threonine | 2.3 | 3.9 |
| Valine | 3.9 | 5.6 |
Cannabis is relatively low in leucine, isoleucine, and threonine
Both leucine and isoleucine are essential amino acids that are not suitable for cannabis. But in general, hemp is a high-quality source of protein with solid amino acid properties, arguably better than soy.
Finally, note that beans complement hemp well. They have a lot of the leucine and isoleucine, which are excellent plant sources of tryptophan.
Best sources of plant protein to pair with hemp
While most of the people don’t need to worry about this, if you want to ensure you are getting enough lysine in your diet, focus on eating relatively high-lysine foods to balance out your hemp deficiency.
In terms of plant-based protein sources, that means mainly eating legumes. Here are the top ten in terms of lysine per 100 grams:
- soybean
- Adzuki pills
- lentil
- oats
- kidney pills
- Vital wheat gluten
- black beans
- mung bean
- buckwheat groats
- chickpeas
Seven of the top ten vegetable lysine sources are legumes
The other three are cereals (oats, buckwheat groats) or cereals (vital wheat gluten). If you’re unfamiliar with it, Vital Wheat Gluten is just gluten (protein) isolated from wheat. It is almost like the protein powder and can be used to make seitan.
On this note, you might be interested in the amino acid profile of cetane. Note that seitan is still a relatively low in lysine (it only has a generally high amount of protein to make up for it), so you should stick with the other foods on the list above.
Hemp protein complete amino acid profile
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